Journal de recherche en science de la nutrition

Abstrait

Harmony in Holistic Living Integrating Mind, Body, and Spirit for Optimal Well-Being

Arnaud Siméoni

This article explores the concept of holistic living as a transformative approach to well-being. Holistic living emphasizes the interconnectedness of the mind, body, and spirit, aiming to achieve optimal well-being through conscious integration. By nurturing mental wellness, prioritizing physical health, and embracing a sense of spiritual connection, individuals can embark on a journey towards harmony and balance in their lives. This abstract provides a glimpse into the principles and practices of holistic living, shedding light on its potential to promote overall wellness.